Publications – Page 2

THE SCIENCE OF BREATH

En este espacio, te cuento los secretos que la ciencia y la experiencia de los expertos han revelado sobre el poder transformador de la respiración. Aquí no solo te hablo de técnicas, sino que también te muestro cómo la respiración consciente y entrenada puede ser la clave para desbloquear un bienestar profundo y duradero.

Slow Breathing in Healthy Individuals: Physiological Perspective in Healthy People

Slow Breathing in Healthy Individuals Physiological Perspective in Healthy People better-breathe-better Scientific article The Method Video Recommended Exercises In this modern world with constant challenges, Self-care becomes a priority to maintain our…

Scientific article / better-breathe-better

Lasting Benefits of Conscious Breathing: Shaping the Mind

Lasting Benefits of Conscious Breathing Shaping the Mind better-breathe-better Scientific article The Method Video Recommended Exercises In this world where almost everything is lived with effort and "emergencies" daily seems endless, the care…

better-breathe-better / Recommended

Lessons from a Study with Older Women: Powerful Breath

Lessons from a Study with Older Women Powerful Breathing better-breathe-better Scientific article The Method Video Recommended Exercises In this writing I share the findings of a significant study that, focusing on the effects observed in…

Scientific article / better-breathe-better

Diaphragmatic Breathing: Improved Cognition and Stress Reduction

Improvement of Cognition and Stress Reduction Diaphragmatic Breathing better-breathe-better Scientific article The Method Video Recommended Exercises In the field of well-being and health, diaphragmatic breathing has attracted attention for its…

Scientific article / Exercises / better-breathe-better

Slow and Subtle Breathing: Respiratory Exercise 4-5-1

Slow and Subtle Breathing Respiratory Exercise 4-5-1 better-breathe-better Scientific article The Method Video Recommended Exercises From improving the efficiency of the respiratory system to reducing stress and anxiety, This exercise can make a great…

Exercises / better-breathe-better / Video

Anxiety and Depression in Chronic Respiratory Disorders: Approach to Health Prevention

Anxiety and Depression in Chronic Respiratory Disorders Approach to Health Prevention better-breathe-better Scientific article The Method Video Recommended Exercises When we see a loved one fighting Chronic Obstructive Pulmonary Disease (COPD),…

Scientific article / better-breathe-better

By robledo 2023.

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