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Read more about the article Respiración Diafragmática: Improved Cognition and Stress Reduction

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Diaphragmatic Breathing: Improved Cognition and Stress Reduction

Improvement of Cognition and Stress Reduction Diaphragmatic Breathing better-breathe-better Scientific article The Method Video Recommended Exercises In the field of well-being and health, la respiración diafragmática ha…

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April 17, 2024

Read more about the article Respiración Lenta y Sutil: Respiratory Exercise 4-5-1

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Slow and Subtle Breathing: Respiratory Exercise 4-5-1

Slow and Subtle Breathing Respiratory Exercise 4-5-1 better-breathe-better Scientific article The Method Video Recommended Exercises From improving the efficiency of the respiratory system to reducing stress and anxiety, It is…

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April 11, 2024

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