Know as you breathe?

The power of FUNCTIONAL BREATH:

The key to a healthy life.

Breathing is a vital function24/7

We breathe every second, minute and hour of our lives, and we do it all the years we live. Whether while we study, we work, we eat or sleep, our breath is always present, both at rest and during physical activity.

The way we breathe not only influences our physical performance, but it also directly affects our physical health, mental and emotional.

Have you ever wondered how you breathe?

Do you know the best way to do it??

If you have concerns about your breathing and its impact on your health, this program is for you.

Publications +

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It is KEY to healthy nasal breathing

August 23, 2023

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Slow and Subtle Breathing: Respiratory Exercise 4-5-1

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The Power of Functional Breathing

Did you know that the way you breathe could be making you sick??

The way we breathe has a profound impact on our health. Many people don't realize, But improper breathing can contribute to a wide range of health problems.. Here I leave you some:

Shallow and Rapid Breathing

Problem: Breathe shallowly and quickly, also known as chest breathing, can lead to insufficient oxygenation of the body.

Consequence: This can cause chronic fatigue, dizziness and anxiety, since your body is not receiving the oxygen it needs to function properly.

Chronic Hyperventilation

Problem: Breathing too quickly and deeply, or hyperventilate, can upset the balance between oxygen and carbon dioxide in your blood. This imbalance can cause dizziness, tingling and anxiety, since you reduce the delivery of oxygen in the blood, affecting your general well-being.

Consequence: Hyperventilation reduces carbon dioxide levels in the blood, which can cause dizziness, feeling short of breath and a general state of anxiety. Besides, This imbalance can contribute to dehydration, exacerbating symptoms and affecting your general well-being.

Excessive Use of the Breast

Problem: Using predominantly the chest to breathe instead of the diaphragm limits the amount of air that goes deep into the lungs.

Consequence: This not only reduces respiratory efficiency, It can also lead to muscle tension in the neck and shoulders., contributing to pain and stiffness in those areas.

Mouth Breathing

Problem: Breathe through the mouth, especially during rest and sleep, It is very harmful.

Consequence: Mouth breathing contributes to sleep apnea and snoring. In addition to affecting the necessary restful rest, sleep apnea and chronic snoring can, at the same time, increase the risk of developing cardiovascular diseases, such as hypertension and heart disease, due to constant sleep disruption and reduced oxygen levels during the night.

Diaphragmatic Shortness of Breath

Problem: Not using the diaphragm when breathing limits the total expansion of the lungs and the entry of oxygen.

Consequence: Lack of diaphragmatic breathing results in less oxygenation of the body, what can affect the energy, physical performance and cognitive function.

Stress and Anxiety

Problem: Rapid, shallow breathing is often a response to stress and anxiety.

Consequence: This way of breathing perpetuates a cycle of stress, since the body remains in a constant state of alert, which negatively affects the immune system and general health.

What is Functional Breathing?

Learn here the basic principles of functional breathing and how it can impact your overall well-being. In this video I present to you the benefits of adopting a functional breathing pattern and healthy habits.

I tell you the fundamentals of the conscious breathing so that you can see and understand the reasons why, learn to breathe properly, it is VITAL .

The practice of functional breathing has positive impacts on various conditions and aspects of health. Some of the main conditions that can be improved with functional breathing include:

Respiratory Health. Stress Management. Sports performance. Sleep Improvement. Cardiovascular Health. Concentration and Mental Clarity. Chronic Fatigue Syndrome. Immune System. Sleep Apnea and Snoring.

Join to <better.breathe.better> and let's take those first steps together on this journey towards a healthier and more balanced life..

How should we breathe?

The first and fundamental thing. Healthy breathing should be 100% by the nose.

Healthy breathing is subtle, quiet, effortless and silent. Inhalation and exhalation are done through the nose. It is diaphragmatic, lilting and with a soft natural pause at the end of the exhalation.

Subtle because his movements are soft. Concentrated in the diaphragm and ribs.

Es quiet, no labored, shallow or chest breathing. Promoting instead a slow and rhythmic rhythm that calms the nervous system.

Effortless, because it is a breath without unnecessary tension or pressure and with optimal energy consumption. Allowing efficient exchange of oxygen and carbon dioxide.

Es silent, because the respiratory process does not generate air turbulence, no excessive noise, which reflects adequate coordination between the different elements that make up functional breathing.

How to Improve Your Breathing

Adopting healthy breathing not only improves lung function, but also contributes to general well-being by reducing stress, facilitate restful sleep, promote balance of the Autonomous Nervous System, activate metabolism and improve body posture, among other additional benefits.

The good news is that you can optimize the way you breathe and, in doing so, improve your health significantly. Here are some tips:

Breathe through your nose: Always breathe through your nose. This filters, warms and humidifies the air before it enters the lungs. Among many other benefits.

Practice Diaphragmatic Breathing: Learn to activate the main breathing muscle, the diaphragm. This increases lung capacity and improves oxygenation.

Conscious Breathing: During the day, take moments to be aware of your breathing. Observing how you breathe allows you to detect inefficient patterns and make adjustments if necessary. By taking slower, deeper breaths, you can reduce stress and improve your general well-being.

Relax and Focus on Your Breathing: Practicing mindfulness and meditation can help you become more aware of your breathing and reduce stress.

Detect if your breathing is dysfunctional

Let's start with the following

Do you identify with any of these four situations?

For him person to person program, We use simple but crucial physical tests and a detailed form to evaluate your respiratory condition. This allows you to design your personalized training protocol.

Contact your breathing coach and improve your health today!

Contact

For any questions please write to us!

If you identify with one or more of the conditions above or if you have concerns or questions about your breathing.

Write a message so that without any further cost or commitment, Let's arrange a call and talk about your breathing.

We work with the method of Oxygen Advantage® which is a guarantee of Excellence in Functional Respiration

Besides, We are certified as Advanced Instructor Oxygen Advantage®. This certification supports our commitment to offering conscious breathing practices, backed by sound scientific principles.

Join us to discover the transformative power of functional breathing improve your life through every breath.

Welcome to an experience backed by excellence in respiratory science!

By robledo 2023.

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Certified Instructor of Oxygen Advantage^®

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