Slow Breathing in Healthy Individuals Physiological Perspective in Healthy People better-breathe-better Scientific article The Method Video Recommended Exercises In this modern world with constant challenges, self-care becomes…
Lasting Benefits of Conscious Breathing Shaping the Mind better-breathe-better Scientific article The Method Video Recommended Exercises In this world where almost everything is lived with effort and "emergencies"…
Lessons from a Study with Older Women Powerful Breathing better-breathe-better Scientific article The Method Video Recommended Exercises In this writing I share the findings of a significant study that, centrándose…
Improvement of Cognition and Stress Reduction Diaphragmatic Breathing better-breathe-better Scientific article The Method Video Recommended Exercises In the field of well-being and health, la respiración diafragmática ha…
Slow and Subtle Breathing Respiratory Exercise 4-5-1 better-breathe-better Scientific article The Method Video Recommended Exercises From improving the efficiency of the respiratory system to reducing stress and anxiety, It is…
Ansiedad y Depresión en Trastornos Respiratorios Crónicos Enfoque para la Prevención en Salud mejor-respira-mejor ArtÃculo cientÃfico El Método Video Ejercicos Recomendados Cuando vemos a un ser querido luchando contra la…